Top Tips to keep older people cool this summer

It’s important we keep our bodies at the correct temperate throughout the day and avoid overheating during the warmer months. The NHS advises that this can be worse for some people. For example, those who are elderly or less mobile, it’s important to maintain the correct body heat. Here are some top tips on how to keep cool this summer:

Stay hydrated
Although it sounds obvious, it’s important to drink lots of water thought-out the day, especially when its warm. If you have an elderly relative, suggest a plastic water bottle with ice is prepared in the morning to provide lots of water throughout the day. Ice pops or homemade frozen fruit juices are a great idea. Alternatively, eat cool foods straight from the refrigerator which are rich in moisture, like melons, pineapple and cucumber. These clever alternatives can easily keep older people cool during the day.

Fans
Although not many standard flats or houses in the UK have air conditioning, some modern retirement developments have air conditioning in communal areas such as the lounge or dining room. This helps keep residents cool during the day and in the evening.
If air conditioning is not an option, ordinary fans are just as good. In addition, select a battery operated or ordinary hand fan to keep cool. In addition, a large bowl of cold water filled with ice on a window ledge is thought to cool the room.

Cool cotton clothes and a hat
The material of the clothes we wear along with the colours can have a huge effect on how cool we feel. To keep older people cool while out and about, try opting for light coloured cotton, loose fitting clothes to feel as cool as possible. And a hat to protect your head from the sun.

Good house ventilation
Ventilation is key when trying to keep a house and older people cool throughout the day, it’s advisable to keep two opposite windows open to allow a breeze to pass through and to keep the temperature down.

Black out thermal blinds
Black out thermal blinds keep the house warm in winter and cool in the summer. They usually have a white lining on the back which reflects the heat whilst keeping the sun out. This also keeps the room at its coolest.

What is Retirement Living really like?

So, what is retirement living really like? We speak to two residents who spill the beans on what it’s really like to live in retirement living accommodation. And they have never looked back!

Retirement living is designed for the over 60’s and offers a comfortable retirement apartment. This includes 1 or 2 bedrooms, a kitchen and a hallway in a retirement development with social areas available for residents to use when they wish, such as a communal lounge or laundry room.

The overriding benefit is residents have their own self-contained apartment with their own front door, so they can come and go as they please. However, if they do want to be sociable there are a variety of activities on offer.

“The main benefit of retirement living is there is more social interaction with likeminded people when you want to be sociable. In addition, it frees up people’s time, so they can concentrate their time on doing things they enjoy such as cross stitch or painting, and they don’t have to worry about gardening or house maintenance”
Retirementmove Sales Executive

We spoke to some residents to find out what the benefits are of retirement living…

“On a Wednesday afternoon we meet for coffee in the communal lounge and on a Friday, we have fish and chips. Every Friday afternoon I go down to the lounge and have a cup of tea and a good chat. Also, we play bingo once a fortnight in the lounge and I’m also going on trips which is a bonus. I’ve made a lot of new friends since I moved into the retirement development”
Retirement Living Resident

“There are a few services available such as a window cleaner, a gardener who cuts the grass and a handy man for smaller jobs. There’s also a brilliant house manager who is on hand to sort out any other problems.
If I was living in a house, I would have to pay for all of this. For example, if the tiles fell off my roof, I would have to pay for it. So, it’s really low maintenance.”
Jan, Retirement Living Resident

“We have games a couple of times a week, on a Wednesday afternoon I go down to the communal lounge for coffee or tea – there’s lots of company”.
Rose, Retirement Living Resident

Why not browse through some of the retirement living and assisted living properties we have available:

 

*names have been changed.

Cooking for 1? Quick nutritious meals for 1 or 2 people

Microwave meals have come a long way since they first appeared on our supermarket shelves. If you’re cooking for 1 or 2 people, then you’re probably looking for a healthy well-balanced meal without all of the fuss. As we get older our diets may change and tend to require different levels of nutrients and we aim to reduce fat and increase protein. We look at seven delicious well-balanced microwave meals available from high street supermarkets.

Marks & Spencer’s Onion Bhaji Chicken Curry
This meal is super tasty and is part of the ‘Balanced for you’ range, so it provides a good level of protein and carbohydrate.

Rice

Marks & Spencer’s Mexican Beef Chilli
This meal is high in flavour and is part of the ‘Balanced for you’ range.

Waitrose LoveLife Calorie Controlled Green Thai Chicken Curry
Made with healthy chicken breasts, coconut, ginger and lemongrass sauce which blends brilliantly with the chicken. It’s also mixed with three vegetables for added fibre.

Waitrose LoveLife Prawn Risotto with Pearl Barley350g
This prawn risotto is made with pearl barley, it is low in fat and has tasty peppers, prawns and spinach mixed in for added nutrients and fibre.

Kirsty’s Cottage Pie with Sweet Potato Mash
This is a great new slant on the traditional cottage pie and is made with peas and carrots for additional vitamins and fibre.

Waitrose LoveLife Beef & Red Wine Casserole
An amazing meal consisting of marinated beef in a delicious red wine sauce with added vegetables for more fibre.

Kirsty’s Sicilian Veg One Pot
A combination of butter and cannellini beans with vegetables in a lovely spicy tomato sauce served with delicious rice.

5 Nutritional Summer Herbs to Grow in your Kitchen Garden

There’s nothing better than the taste of fresh herbs in a freshly cooked meal, but if you don’t have a garden, these herbs can easily be grown on a windowsill or in a window box and have fantastic health benefits too.

Many mainstream supermarkets sell these in small containers, so there is no need to grow them from seed.

1. Fresh Coriander
Use in: Soups and curries
Why is it good for you as you get older? Coriander is high in fibre and is packed full of healthy vitamins such as A, C, E and K.

2. Fresh Parsley
Use in: Soups and fish dishes, or simply sprinkle onto mashed potato
Why is it good for you as you get older? Parsley is high in antioxidants, fibre and has a multitude of vitamins in including vitamin A, C and K in it.

3. Fresh Thyme
Use in: Roast chicken, rice, potato gratin, lamb or cookies
Why is it good for you as you get older? Thyme is packed full of great vitamins such as C and A, however it also includes copper, iron, manganese and fibre.

4. Fresh Basil
Use in: Italian dishes such as pizza, spaghetti bolognaise, bruschetta or simply sprinkle on top of salads.
Why is it good for you as you get older? Basil is also packed full of healthy vitamins such as vitamin A, C and K. It also includes magnesium, calcium and more surprisingly omega-3 fatty acids.

5. Fresh Mint
Use in: Mint is probably one of the hardier herbs and can be grown quite easily. Add a few sprigs into a pot of new potatoes for a fresh finish or add to alcoholic cocktails such as Mojito or Pimm’s.
Why is it good for you as you get older? Mint is thought to help digestion, so is good to use for a tummy upset, wind or ingestion. It includes vitamin C and A but also has a small amount of potassium in it, magnesium, phosphorus and calcium.
Age UK provide a wealth of information on healthy eating in later life.

Five Fun Food & Drink Festivals with fabulous retirement developments nearby!

Five Fun Food & Drink Festivals with fabulous retirement developments nearby!

Wherever you live in the UK there is bound to be a wonderful food or drinks festival nearby selling locally produced food and drink and if you’ve been thinking of moving a loved one closer to you recently, and they are visiting soon, why not view one of these fantastic luxury retirement developments during their visit?

Orpington Food Festival, Orpington, Bromley
Orpington’s Food Festival is on for a few days during the end of the summer, usually around the beginning of September.
Take a visit to this food festival to discover how Orpington showcases the choice and quality of food available and enjoy a celebration of good food.

Precista Court, Orpington, Bromley
Precista Court is a fantastic retirement development situated in the heart of Orpington Town Centre. A Bryant Home development of retirement apartments offering independent living for the over 55’s. Altogether there are 24 apartments with lift and an equal number of two and one-bedroom properties. See what retirement flats we have for sale in and around Orpington.

Fleet Food Festival
2019 marks the 6th year of the Fleet Food Festival. This is a well-established artisan food festival celebrating the very best food and drink in Fleet in Hampshire. This two day event is usually held at the end of June.

Kings Place, Fleet, Hampshire
Kings Place in Fleet is a relatively new assisted living a retirement development, built by house builder McCarthy & Stone and is within walking distance of the food festival. The development is specifically designed for the over 70’s. The Kings Place Platinum Retirement Apartments are conveniently located close to shops, bus stops, the mainline station and Fleet Town Centre. Fleet Pond Nature Reserve is just half a mile away. See what retirement flats we have for sale in and around Hampshire.

Tonbridge Food & Drink Festival, Kent
Tonbridge food festival boasts over 70 stalls selling a fantastic range of food and drink that’s produced in and around Kent. The event usually takes place in the towns beautiful castle groups during early summer.

Kings Lodge, Maidstone, Kent
Designed by Churchill Retirement Living, Kings Lodge is a fantastic retirement development located in Maidstone Kent. See what retirement flats we have for sale in and around Kent.

Littlehampton Food Festival, Littlehampton, West Sussex
Littlehampton food and family fun festival takes place in Mewsbrook Park Café and is on during the end of June.

Claridge House, Littlehampton, West Sussex
Claridge house is a fine retirement development consisting of over 50 flats, located in the lovely town of Littlehampton. See what retirement flats we have for sale in and around West Sussex.

Sutton Coldfield Food Festival
Sutton Coldfield Food Festival takes place during June and offers over 70 pop-up restaurants, street food vendors, local producers and breweries.

Poppy Court, Sutton Coldfield
Poppy Court is a beautiful assisted living retirement development consisting of just under 50 flats and designed for the over 70’s and built by housebuilder McCarthy & Stone. See what retirement flats we have for sale in and around Sutton Coldfield.

High street agent or specialist retirement estate agent?

katie

If you’re thinking of buying or selling a retirement flat and can’t decide between using a high street agent or a specialist retirement estate agent, let us give you some food for thought by offering a sample of our fantastic 5 star customer reviews.

All of our customer reviews are hosted on allAgents, the UK’s largest customer review site for the property industry and its also an independent review website. Read all of our five star customer reviews.

5 Star Review
Thank you so much for all your hard work, Katie. My daughter helped me with the sale of my property and my new purchase through your agents and she was delighted with your proactive approach and attention to detail. We both thank you very much. Read review.
Graham H Jun 10 2019

5 Star Review
I cannot thank Kate enough. She was extremely helpful at every stage of our long and slightly fraught transaction. She greatly assisted us in helping our sale along (which was the problem), even though she wasn’t our selling agent. Read full review.
Maria May 21 2019

5 Star Review
Thank you Karen for all your help in choosing the right apartment in the right location for Dad. You were very kind and helpful in explaining everything and also negotiating a good deal for us. Many thanks and kind regards. Read review.
Melanie M Jun 05,2019

5 Star Review
Without the guidance and advice from George Spencer and his hard work we think that our purchase would not have progressed to completion. Read review.
Marilyn Dec 12 2018

5 Star Review
Andy was excellent throughout the Sale of my fathers apartment and I would not hesitate to recommend him to others. He was professional, efficient, knowledgeable and approachable at all times. A real asset to your company and I cannot praise him highly enough. Thank you. Read review.
Bev K Apr 12,2019

5 Star Review
Andy helped us to sell our Aunt’s flat when other agents couldn’t. He goes above and beyond. He knows his market very well. Read review.
Jane B Apr 23 2018

 

First time buyers… always in the news – but what about last time buyers?

old person

A recent report featured in the Financial Times has reported that “housing policy needs to focus on last-time buyers” to stand a chance of solving the UK’s housing crisis. This blog looks at the changes in the market and looks at options of where to find luxury retirement apartments for sale.

The FT reported that, rising longevity means that people aged 65 today can expect to live another 23 years. There are 11.6m people of retirement age now, but this is forecast to grow to 17.4m by 2040 — a faster rate of increase than for other age groups.

The number of older people living alone is forecast to increase to 11m by 2040, including 1.9m people over the age of 85. At the same time, there is a shortage of suitable retirement apartments for sale for people aged over-55 wishing to downsize.

This had led to an increase in under-occupied properties and a shortage of full-sized homes for young families. Prof Mayhew advocates tax incentives for older people to downsize and a targeted housebuilding policy.

In many articles it is stated that there is not enough retirement apartments for sale for the Over 55’s.

Retirementmove in an independent retirement estate agent so are not tied to any retirement house builders such as McCarthy & Stone or Churchill Retirement. There is a myth that people with a McCarthy & Stone flat can only sell through McCarthy & Stone but this is simply not true.
In addition, Retirementmove specialise in selling retirement flats so have decades of expert knowledge and can offer expert advice about the facilities available in the retirement developments, thus, helping people to find their dream retirement home that is right for them and they only wish they had made the move sooner.

Retirementmove have over 300 luxury and standard retirement properties for sale right now – if you are thinking of downsizing then why not take a look and see what is available? Here is a full list of the retirement apartments Retirementmove have for sale to view on Rightmove.co.uk

Or you can view retirement apartments for sale and retirement bungalows for sale on Retirementmove.co.uk.

Helping you Plan for Retirement – Part 1

chairs

As we grow older, we have different decisions to make at different stages of our lives. When we reach retirement, we could choose to live in a bungalow, flat or retirement development.

Retirement developments can differ slightly, but they mainly differ due to the age of the resident and the retirement development itself and the facilities available. These are designed to cater for that age group, giving residents more time to enjoy life.

Do I have to be retired to live in a retirement development?
There is a myth that you must be retired to live in a retirement development, but’s that’s not true. You don’t have to be retired to live in a retirement development. Many people continue to work while living in a retirement development.

What are the different retirement developments?
There are two main retirement developments: retirement living and assisted living. Retirement living is where the flat consists of a 1 or 2 bedrooms with a hallway, lounge, kitchen, bathroom and there is a communal lounge and usually a guest suite. The age criteria for residents is usually 60 years old. However, if you have a partner who is 55, you are usually allowed to purchase upon that basis.

The second is assisted living. This is where the retirement apartment consist of a 1 or 2 bedroom flat with a hallway, lounge, bathroom and kitchen, however, you get a few additional facilities like an on-site restaurant, communal dining room, communal lounge, function room, guest suite and staff are on hand 24-hours per day. In addition. the service charge includes 1 hour or domestic assistance per week. The age criteria for residents is at least 70 years old.

Why choose a retirement flat?
People make this decision for many different reasons. Simply because their current home is too big and they want to downsize so there is less to look after, or simply because of ill health and they need a bit of extra care whilst maintain an independent lifestyle.

“I downsized from a 3-bedroom house to a Retirement flat in a lovely retirement development. I was mainly looking for security and company and I’m very happy.”
Emma, retiree

Check out the retirement flats we have for sales across England.

6 Ways to Win the War on Reducing Plastic in the Garden

toilet roll tubes

Single use plastic has hit the headlines recently due to the adverse effect it’s having on our environment and wildlife. We can all aim to recycle more and reduce the amount of single use plastic we use in the garden and in our daily lives. This helps to alleviate or even irradiate the negative effect it is having on our environment.

  1. Reuse, Reuse & Reuse
    Plastic pots purchased from the garden centre are ok to use if they are reused again and again and then recycled once they are cracked. Instead of purchasing brand new seed pots, why not try using yoghurt pots instead which work well as seed pots.
  2. Wooden or plastic planters?
    As we are becoming more plastic conscious, when out buying new planters and troughs for the garden, try and opt for more natural materials from sustainable resources such as wood. Wood, if properly maintained can last for a reasonable amount of time.
  3. Watering cans
    Similarly, when considering purchasing a new watering can for the garden, consider all of the alternatives to plastic ones. A galvanized metal watering can works just as well as a plastic variety.
  4. Refuse Sacks
    Try and avoid using black bin liners to collect garden rubbish in, instead choose green plastic bin liners which are 100% biodegradable and are much better for the environment.
  5. Recycle – alternative seed pots & trays
    Instead of buying new pots and trays, think about alternative seed pots and trays. Microwave meal trays, kitchen roll tubes or toilet roll tubes all work well as either seed trays or seed pots. Some of these are biodegradable, so they can be put into the compost heap when they are finished with.
  6. Compost Bin – select a wooden variety over a plastic one
    Compost bins are available in plastic or wood. When considering purchasing a new compost bin try and look into the wooden varieties. Always ensure the wood is obtained from a sustainable forest.

If you enjoy gardening and are moving to a retirement development soon, ask about whether they have a gardening club, or set one up with a few of the other residents. Check out the retirement properties we have for sale near you.

Eating Healthily in Retirement – How to Reduce Salt in your Diet

salt

So why is there so much salt in some of the foods we purchase? And why is it so bad for us?

Salt is added to foods not just to improve the flavour but also to preserve it. Too much salt is thought to increase blood pressure which can cause stroke, heart disease and sometimes chronic kidney disease, however, some of us do need to look at ways to reduce the amount of salt consumed. A certain amount of salt each day in our diets is good, but how much exactly are we meant to have?

The NHS recommends that adults should eat no more than 6g of salt a day (2.4g sodium) – that’s around 1 teaspoon of salt and for children it depends on what age they are.

There are many products that have hidden salt in them, however, in order to try and keep to the recommended daily intake, look out for products with the low salt label such as gravy, tomato ketchup, bread, tinned goods such as baked beans, and tinned tomatoes, sausages and ready meals.

In addition, try not to add salt to the pan whilst cooking. If you have to add some salt, add it to plated food to enable you to easily measure how much salt you’re consuming. If you do want to add salt, look out for a salt substitute that’s low in sodium.

Choose foods that are naturally low in salt or that have no salt in them such as fresh or frozen fruit and vegetables.

Try and steer away from those which are high in salt such as fast food products or processed foods such as processed meats and cheeses, cured meats and pre-prepared meals, soups, pizza, sandwiches and more surprisingly, bread. This also includes snacks such as salt and vinegar crisps or pretzels. It also includes sweets such as salted caramel chocolate or salted fudge.

It’s always advisable to consult your GP before reducing salt in your diet or making any changes to your diet.

Source:
https://www.nhs.uk/live-well/eat-well/salt-nutrition